Tag Archives: training

  The new normal…  

The new normal has no norms; it involves change, flux, and constant motion. Since my departure from my business of 13 years, I have been shuffling my thoughts, my patterns and my ideas. The one constant is that I am working, … Continue reading

Posted in cross training, PhD., physical therapy, rowing, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , , , | Leave a comment

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

Posted in running, sinead, track, trail running, training plans, racing plans, Uncategorized | Tagged , , , , , , | Leave a comment

Kettlebell benefits from a PT perspective…

We have devolved relatively recently, from a hunter-gatherer-moving culture, into a sitting-slouching-computer-culture: Even the active amongst ourselves need to examine how many hours in the day are we consistently moving? How long do we sit for extended periods of time … Continue reading

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Ironman Lake Placid camp 2013

Act 1: Scene 1 The team: Jen + Dave Gatz, Sam Cila, and me! The Location: Larry Parker’s Fireman Ironman training camp, Lake Placid, NY The Extras: oh, just some world class athletes, world champions, you know.. One hundred hot … Continue reading

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cross training, cross country (skiing)

..and with a forecast of a steady ZERO degrees (F), we were packed up and heading out into the wild west woods of Maine. The prior night, while driving the final miles near Kingfield, still in cell-phone contact with the … Continue reading

Posted in cross training, running, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , | 1 Comment