Tag Archives: sinead

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

Posted in running, sinead, track, trail running, training plans, racing plans, Uncategorized | Tagged , , , , , , | Leave a comment

Ironman Lake Placid camp 2013

Act 1: Scene 1 The team: Jen + Dave Gatz, Sam Cila, and me! The Location: Larry Parker’s Fireman Ironman training camp, Lake Placid, NY The Extras: oh, just some world class athletes, world champions, you know.. One hundred hot … Continue reading

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cross training, cross country (skiing)

..and with a forecast of a steady ZERO degrees (F), we were packed up and heading out into the wild west woods of Maine. The prior night, while driving the final miles near Kingfield, still in cell-phone contact with the … Continue reading

Posted in cross training, running, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , | 1 Comment

TAMPA 2012 APTA national conference

The APTA national convention is one the largest meetings for the physical therapy profession, and having a poster accepted for presentation was quite the honor. Especially since it was my first one, and I hadn’t the foggiest notion how to … Continue reading

Posted in APTA, bike, bike-fitting, cycling injuries, dry needling, PhD., physical therapy, rocky mountain university of health professions, sinead, stony Brook University, strength training and conditioning for cycling | Tagged , , , , , , , , , , | Leave a comment