Tag Archives: múv

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

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Ironman Lake Placid camp 2013

Act 1: Scene 1 The team: Jen + Dave Gatz, Sam Cila, and me! The Location: Larry Parker’s Fireman Ironman training camp, Lake Placid, NY The Extras: oh, just some world class athletes, world champions, you know.. One hundred hot … Continue reading

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