Tag Archives: kettlebell

Kettlebell benefits from a PT perspective…

We have devolved relatively recently, from a hunter-gatherer-moving culture, into a sitting-slouching-computer-culture: Even the active amongst ourselves need to examine how many hours in the day are we consistently moving? How long do we sit for extended periods of time … Continue reading

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Inhale, pause, exhale. Then move.

The New Year, the depth of winter with short days, long nights, sometimes harsh weather limiting outdoor activity, brings time to reflect back, and to plan forward. With awareness of my Celtic ancestry, it falls squarely between Samhain, the final … Continue reading

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