Category Archives: Uncategorized

Memorial day heart-rush  

I have the best job in the world. Not only is it the top of the most desirable healthcare jobs, but it is the most rewarding, challenging job I can imagine. My job, is to re-unite people with their bodies. … Continue reading

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  The new normal…  

The new normal has no norms; it involves change, flux, and constant motion. Since my departure from my business of 13 years, I have been shuffling my thoughts, my patterns and my ideas. The one constant is that I am working, … Continue reading

Posted in cross training, PhD., physical therapy, rowing, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , , , | Leave a comment

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

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Kettlebell benefits from a PT perspective…

We have devolved relatively recently, from a hunter-gatherer-moving culture, into a sitting-slouching-computer-culture: Even the active amongst ourselves need to examine how many hours in the day are we consistently moving? How long do we sit for extended periods of time … Continue reading

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Inhale, pause, exhale. Then move.

The New Year, the depth of winter with short days, long nights, sometimes harsh weather limiting outdoor activity, brings time to reflect back, and to plan forward. With awareness of my Celtic ancestry, it falls squarely between Samhain, the final … Continue reading

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Ironman Lake Placid camp 2013

Act 1: Scene 1 The team: Jen + Dave Gatz, Sam Cila, and me! The Location: Larry Parker’s Fireman Ironman training camp, Lake Placid, NY The Extras: oh, just some world class athletes, world champions, you know.. One hundred hot … Continue reading

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Wanna run faster? Longer? Injury free? Master efficient running first!

Have you ever wondered why you feel more like a lumbering rhinoceros when you run, rather than a gazelle? Have you ever watched the pro’s at the end of a race, finishing with a still smooth gait, while the mid- … Continue reading

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cross training, cross country (skiing)

..and with a forecast of a steady ZERO degrees (F), we were packed up and heading out into the wild west woods of Maine. The prior night, while driving the final miles near Kingfield, still in cell-phone contact with the … Continue reading

Posted in cross training, running, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , | 1 Comment

Winter Track #3 Shock attenuation

Emerging from my warm car into the darkness, strapping the headlamp on, the rain drops begin. I get a text from Rikki “are we still on?” We are. I warm up barefoot on the astroturf, at the high school track, … Continue reading

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2012 ING NYC 26.2: the most memorable marathon that I never ran.

You know most of the story by now, the Hyner challenge, the 13.1mi qualifier in central park amongst 10,000 women, the Hamptons Half marathon blazing race this September, and the final push, the 20 weeks of training, the build over … Continue reading

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