Category Archives: track

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

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Wanna run faster? Longer? Injury free? Master efficient running first!

Have you ever wondered why you feel more like a lumbering rhinoceros when you run, rather than a gazelle? Have you ever watched the pro’s at the end of a race, finishing with a still smooth gait, while the mid- … Continue reading

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The “secret day”

EHHS track 6am: I plod my way around the school perimeter under headlamp beam, picking up pairs of reflective eyes darting from my path. I gather my thoughts, thinking of family at home, winding thoughts and breaths and prayers together … Continue reading

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