Category Archives: mountain bike racing

night riding the winter away

Full belly after Christmas? Pants a little too tight around the middle? Bike looking a little lonely in the basement as the winter days are short on light? Solution: winter rides at night! If you are like me and the … Continue reading

Posted in mountain bike racing, strength training and conditioning for cycling, training plans, racing plans | 1 Comment

Last leg(s) TR2011, stage 7 to Canmore, Alberta.

TR2011 Day 7. Rafter 6 Ranch to Canmore, Alberta.August 13, 2011. 42k, 1500m elevation..course preview here.. And off we went. High-fiving and fist bumping on the start line for the last time, Danny, Marty, Dennis and I tucked into the space … Continue reading

Posted in bike, bike-fitting, cycling injuries, mountain bike racing, sinead, strength training and conditioning for cycling, training plans, racing plans | Leave a comment