Category Archives: cross training

  The new normal…  

The new normal has no norms; it involves change, flux, and constant motion. Since my departure from my business of 13 years, I have been shuffling my thoughts, my patterns and my ideas. The one constant is that I am working, … Continue reading

Posted in cross training, PhD., physical therapy, rowing, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , , , | Leave a comment

Pushing the edge: Thoughts from Hyner view…

Almost a week has passed since the Hyner 50k challenge, and my legs are beginning to feel close to normal. The muscular havoc that results from running 6:29 in the hills of PA, cannot be underestimated, but as the creatine … Continue reading

Posted in cross training, Hyner, Hyner, running, sinead, trail running | Tagged | Leave a comment

cross training, cross country (skiing)

..and with a forecast of a steady ZERO degrees (F), we were packed up and heading out into the wild west woods of Maine. The prior night, while driving the final miles near Kingfield, still in cell-phone contact with the … Continue reading

Posted in cross training, running, strength training and conditioning for cycling, trail running, training plans, racing plans, Uncategorized | Tagged , , , , | 1 Comment