Monthly Archives: January 2014

Winter running 101 … Aka: Keeping your hard-core on… with EH track bad-asses

Have a goal: write it down, tell your friends. Boston 2014. Central park March ½ marathon, Katie’s 5k in Spring. Whatever. Pen it. Post it. Plan it. The vision and goal will get your warm cuddly ass out of bed … Continue reading

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Kettlebell benefits from a PT perspective…

We have devolved relatively recently, from a hunter-gatherer-moving culture, into a sitting-slouching-computer-culture: Even the active amongst ourselves need to examine how many hours in the day are we consistently moving? How long do we sit for extended periods of time … Continue reading

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Inhale, pause, exhale. Then move.

The New Year, the depth of winter with short days, long nights, sometimes harsh weather limiting outdoor activity, brings time to reflect back, and to plan forward. With awareness of my Celtic ancestry, it falls squarely between Samhain, the final … Continue reading

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