Monthly Archives: April 2012

another kick in the hyner. coming back for more.

Devil of a drive to PA started the nerves going. Two weeks no beer, one week off wine, 10 days off coffee. The PVC’s had finally settled but the pre-race jitters were in full force. The traffic jams on the … Continue reading

Posted in strength training and conditioning for cycling, trail running, training plans, racing plans | Leave a comment

Back in the saddle… without having to resort to a nose-job!

Yesterdays NYT article spurs this note as I try to put it in the light of my own cycling experience. As someone who frequently fiddles with saddles, and having spent the best part of the last 15 years sitting at … Continue reading

Posted in bike, bike-fitting, cycling injuries, physical therapy, sinead, strength training and conditioning for cycling | Leave a comment